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Are "Fitness Foods" Making You Fat?
Marketing is a powerful thing!I don't know too many people who haven't fallen for it over the years, particularly in the health/fitness world. Companies know this - and they exploit it.I've told you...
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5 Things Everyone Needs To Know Before Undertaking A Weight Loss Diet
There are some things you can learn in a book, others you just need to experience for yourself...There are many things myself and Fit'n'Flexed diet plan clients have learnt during our journey that we...
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Are your Calves Really Not Growing Or Is It Your Imagination?
We all know the feeling.Legs - check. Chest - check. Arms - hell yeah.They are all growing...but your calves? Well they don't seem to want to budge.So here's the question - is it our imagination or...
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5 Reasons A Sugar Tax Is A Bad Idea
Dominating headlines currently here in Australia is the silly notion of a tax on sugary drinks.Parts of the USA have a sugar tax and in 2018, one will come into effect in the United Kingdom. But...
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Water & Brain Health: How Important Is Water For Cognitive Function?
Yeah yeah. Drink Water. I get it.....But just hang on a second!You most likely know all the reasons why - water helps with fat loss, muscle growth, your creatine efficiency and injuries.But there's...
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Does Milk and Casein Protein Powder Cause Prostate Cancer?
There's nothing like hearing about something that can effect so many of us....and diving into the literature to see what it's all about! The literature and subsequently doctors have reported on a...
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Clive Palmer Might Have Just Given Out The Best Possible Weight Loss Advice
Australian politician Clive Palmer talks more sense in this Facebook comment than most health "gurus" out there!Sydney personal trainer Robbie Hardy from Emperor Fitness spotted the comment and shared...
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Are Caffeine Pills or Coffee Better Before A Workout?
So it's time to hit the gym....but where should we get our caffeine from? A caffeine pill or a cup of coffee?Well thankfully a brand new study (1) has investigated this and found something quite eye...
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Latest Research: A High Protein Diet And Its Effect On Health
Admit it.Sometimes there's a fear in the back of your mind about your high protein intake..."is it healthy?" you ask yourself, stuffing your face with your favourite source.There's been plenty of fear...
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The Truth About This Nutella Infographic Everyone Has Gone Nuts Over
Another day - another infographic designed to instil fear and accelerate food shaming into the mind of the public.The image above of what is in a jar of nutella has gone viral, but how much truth is...
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